TTC - Lifelong Health - Achieving Optimum Well-Being at Any Age

  • Seeders：0
  • Leechers：45
  • Completed：102
  • File size：7.65 GB
  • Date：2020-08-02
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Files

  • 00. Professor Bio.avi(8.62 MB)
  • 01. A Personal Path to Lifelong Health.avi(215.48 MB)
  • 02. The Cellular Biology of Aging.avi(215.38 MB)
  • 03. The Physiology of Aging.avi(215.33 MB)
  • 04. Myths of Aging - Magical Times and Places.avi(215.44 MB)
  • 05. Myths of Aging - Magical Substances.avi(215.34 MB)
  • 06. Optimizing Health - Tests and Procedures.avi(215.38 MB)
  • 07. Optimizing Health - Prevention.avi(215.36 MB)
  • 08. How We Look - Surgery and Skin-Care.avi(215.27 MB)
  • 09. The End of the Journey - Death and Dying.avi(215.33 MB)
  • 10. Health Advances on the Horizon.avi(215.32 MB)
  • 11. Nutrition - Choices for a Healthy Life.avi(215.30 MB)
  • 12. The Physiology of Nutrition.avi(215.46 MB)
  • 13. The Role of Vitamins.avi(215.55 MB)
  • 14. The Role of Supplements.avi(215.37 MB)
  • 15. Whole Foods for Optimum Health.avi(215.34 MB)
  • 16. The Good Fats.avi(215.57 MB)
  • 17. Sugar Salt Allergies and Additives.avi(215.41 MB)
  • 18. The Physiology of Weight Management.avi(215.30 MB)
  • 19. Healthful Eating versus Fad Diets.avi(215.29 MB)
  • 20. Movement and Recreation - a.k.a. Exercise.avi(215.36 MB)
  • 21. The Physiology of Muscle.avi(215.30 MB)
  • 22. Resistance Training and Weight Training.avi(215.48 MB)
  • 23. Aerobic and Anaerobic Exercise.avi(215.30 MB)
  • 24. Exercise in Dealing with Injury and Disease.avi(215.34 MB)
  • 25. Joy in Movement - Sports and Exercise Options.avi(215.34 MB)
  • 26. Martial Arts and Yoga.avi(215.27 MB)
  • 27. Mental Health and Stress Reduction.avi(215.35 MB)
  • 28. Brain Physiology Alzheimer's and Dementia.avi(215.39 MB)
  • 29. Maintaining Your Mental Edge.avi(215.99 MB)
  • 30. Focus on Women's Health.avi(215.51 MB)
  • 31. Focus on Menopause.avi(215.52 MB)
  • 32. Focus on Men's Health.avi(215.43 MB)
  • 33. Focus on Children's and Adolescents' Health.avi(215.44 MB)
  • 34. Healthy Choices in Your Daily Life.avi(215.46 MB)
  • 35. Becoming an Educated Patient.avi(215.49 MB)
  • 36. Here's to Your Healthy Life!.avi(215.26 MB)
  • Lifelong Health (Guidebook).pdf(10.21 MB)
  • credits.avi(61.89 MB)

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