Ido Portal - The Art of Floreio

  • Seeders：1
  • Leechers：13
  • Completed：73
  • File size：341.19 MB
  • Date：2020-07-25
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Files

  • IntroductionFloreio Art.mp4(12.04 MB)
  • IntroductionSelf-Dominance.mp4(7.00 MB)
  • IntroductionIntroduction.pdf(31.49 KB)
  • lesson 00Wrists and ankles.mp4(15.36 MB)
  • lesson 00Ido's Squat Clinic Routine.mp4(7.51 MB)
  • lesson 00Scapula Mobilization Routine.mp4(6.33 MB)
  • lesson 00Basic Shoulder ROM and stabilization Routine.mp4(5.39 MB)
  • lesson 00Wrist pushups.mp4(1.78 MB)
  • lesson 00QDR Article.pdf(643.39 KB)
  • lesson 00Wrist Conditioning.pdf(75.29 KB)
  • lesson 00Preparations for our daily training.pdf(70.01 KB)
  • lesson 01QDR Rotational Push Ups Intermidiate & Advanced.mp4(7.09 MB)
  • lesson 01QDR Rotational Push Ups Beginner.mp4(4.89 MB)
  • lesson 01Rotations Into Low Bridge Beginner.mp4(4.26 MB)
  • lesson 01Rotations Into Low Bridge Advanced.mp4(2.72 MB)
  • lesson 01Floreio workout number 1.pdf(101.25 KB)
  • lesson 02Rotations Into High Bridge Advanced.mp4(3.35 MB)
  • lesson 02Rotations Into High Bridge.mp4(2.71 MB)
  • lesson 02Au Cortado Presses.mp4(2.68 MB)
  • lesson 02Half Au Cortado.mp4(2.42 MB)
  • lesson 02Au Cortado.mp4(2.10 MB)
  • lesson 02Floreio workout number 2.pdf(82.90 KB)
  • lesson 03Floreio Workout Number 3.pdf(59.56 KB)
  • lesson 04Gatherings Beginner.mp4(4.60 MB)
  • lesson 04Gatherings Intermidiate.mp4(3.56 MB)
  • lesson 04Gatherings Advanced.mp4(3.13 MB)
  • lesson 04Role.mp4(2.79 MB)
  • lesson 04Handstand Body Line Wall Drill.mp4(2.62 MB)
  • lesson 04Handstand Straighten Into Line.mp4(2.05 MB)
  • lesson 04Floreio Workout Number 4.pdf(90.83 KB)
  • lesson 05Role Into QDR Beginner & Intermidiate.mp4(4.32 MB)
  • lesson 05Role Into QDR Rotational Push Ups.mp4(3.46 MB)
  • lesson 05NDA Lateral One Arm Push Ups.mp4(3.14 MB)
  • lesson 05NDA Lateral Push Ups Beginner.mp4(3.09 MB)
  • lesson 05Floreio Workout Number 5.pdf(82.09 KB)
  • lesson 06Locomotion Conditioning Routine Beginner.mp4(11.76 MB)
  • lesson 06Locomotion Conditioning Routine Intermidiate.mp4(10.43 MB)
  • lesson 06Locomotion Conditioning Routine Advanced.mp4(10.23 MB)
  • lesson 06Passive Flexibility Tests.mp4(5.80 MB)
  • lesson 06Neural Mechanisms Generating Locomotion In Mammals.pdf(1.24 MB)
  • lesson 06Floreio Workout Number 6.pdf(96.69 KB)
  • lesson 07Floreio Art (demo).mp4(12.04 MB)
  • lesson 07Role Into Regretting Au.mp4(3.74 MB)
  • lesson 07Role Into Half Au.mp4(2.74 MB)
  • lesson 07Role Into Au Cortado.mp4(2.64 MB)
  • lesson 07Static QDR Easiest to Hardest Variations.mp4(2.49 MB)
  • lesson 07Floreio Workout Number 7.pdf(84.20 KB)
  • lesson 08Scapula Mobilization Routine.mp4(6.33 MB)
  • lesson 08Au Cortado Press And Rotation Into One Arm Low Bridge.mp4(5.35 MB)
  • lesson 08Half Au Cortado And Entry Rotation Into Low Bridge.mp4(4.42 MB)
  • lesson 08Au Cortado And Rotation Into Low Bridge.mp4(3.11 MB)
  • lesson 08Floreio Workout Number 8.pdf(86.79 KB)
  • lesson 09Rotation Into One Arm Low Bridge And QDR Rotational Push Ups.mp4(4.58 MB)
  • lesson 09Rotation Into Low Bridge And QDR.mp4(4.26 MB)
  • lesson 09Entry Rotation Into Low Bridge And QDR.mp4(4.03 MB)
  • lesson 09Role And Entry Rotation Into Low Bridge.mp4(3.44 MB)
  • lesson 09Role And Rotation Into Low Bridge.mp4(3.32 MB)
  • lesson 09Role And Rotation Into One Arm Low Bridge.mp4(3.31 MB)
  • lesson 09Floreio Workout Number 9.pdf(28.73 KB)
  • lesson 10Floreio Workout Number 10.pdf(22.32 KB)
  • lesson 11The Shrimp Beginner & Intermidiate.mp4(3.94 MB)
  • lesson 11Explosive Flipping Exercises.mp4(3.43 MB)
  • lesson 11The Shrimp Advanced.mp4(2.41 MB)
  • lesson 11Jump Into Box - Iso Squat.mp4(2.26 MB)
  • lesson 11Jump Into Box - Standing.mp4(2.17 MB)
  • lesson 11Harop Curl Advanced.mp4(1.95 MB)
  • lesson 11Harop Curl Beginner.mp4(1.93 MB)
  • lesson 11Floreio Workout Number 11.pdf(30.97 KB)
  • lesson 12Au Regretful + Role + QDR Rotational Push Up.mp4(3.93 MB)
  • lesson 12Au Cortado + Role + QDR.mp4(3.51 MB)
  • lesson 12Half Au Cortado + Role + QDR.mp4(3.24 MB)
  • lesson 12Eccentric Pistol + Side Push Up Beginner.mp4(3.08 MB)
  • lesson 12Eccentric Pistol + One Arm Side Push Up Intermidiate.mp4(3.05 MB)
  • lesson 12Pistol + One Arm Side Push Up Advanced.mp4(3.05 MB)
  • lesson 12Floreio Workout Number 12.pdf(19.47 KB)
  • lesson 134 Movement Closed System Flow Beginner.mp4(8.35 MB)
  • lesson 134 Movement Closed System Flow Intermidiate.mp4(6.49 MB)
  • lesson 134 Movement Closed System Flow Advanced.mp4(6.27 MB)
  • lesson 13Floreio Workout Number 13.pdf(95.07 KB)
  • lesson 14QDR Rotational Push Ups Intermidiate & Advanced.mp4(7.09 MB)
  • lesson 14Corta Capim Spin.mp4(5.13 MB)
  • lesson 14QDR Circles.mp4(4.06 MB)
  • lesson 14Floreio workout number 14.pdf(32.19 KB)
  • lesson 15Head Bridge to QDR.mp4(4.94 MB)
  • lesson 15Rotation Into High Bridge Lower to Head with QDR Exit.mp4(4.65 MB)
  • lesson 15Corta Capim Rotations.mp4(4.29 MB)
  • lesson 15Rotation Into High Bridge with QDR Exit.mp4(3.38 MB)
  • lesson 15Floreio workout number 15.pdf(36.59 KB)
  • lesson 16Floreio workout number 16.pdf(22.96 KB)
  • lesson 17Static Air Baby.mp4(3.85 MB)
  • lesson 17Air Baby Extensions.mp4(3.36 MB)
  • lesson 17Frog Stand.mp4(1.65 MB)
  • lesson 1790-90 One Arm Iso Chin Up Hang.mp4(1.46 MB)
  • lesson 1790-90 Iso Pull Up Hang.mp4(1.16 MB)
  • lesson 17Floreio workout number 17.pdf(33.14 KB)
  • lesson 18Swedish Bench Hanging Leg Raises.mp4(3.10 MB)
  • lesson 18Reverse Corta Capim Rotations.mp4(2.62 MB)
  • lesson 180-90 Hanging Leg Raises.mp4(2.01 MB)
  • lesson 18One Arm Hanging Leg Raises.mp4(1.92 MB)
  • lesson 18Floreio workout number 18.pdf(30.16 KB)

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